What is the flip side of paying too much attention to the negative? We aren't grateful for the good in our lives. Why is that so important?
"Good" things and "bad" things happen to us all of the time (although "good" and "bad" are also a matter of viewpoint). Nevertheless, "good" things are supposed to happen to us (right?), so why should we pay any extra attention to the "good" things? Instead, we feel so much more compelled to focus on the "bad" because, as humans, we are hard wired to pay much more attention to hazards (it's a survival instinct) and to take benign or even above-average experiences for granted.
However, a study commissioned by the John Templeton Foundation a few years ago found out that it is highly beneficial for us to practice gratitude, on at least a weekly basis. The study found that people who practiced gratitude in their lives experienced increased well being, were more optimistic and satisfied, made progress towards personal goals, were more understanding towards others, and placed less emphasis on personal success and material possessions. They did NOT ignore or deny the negative aspects of life; however, gratitude increased their ability to feel pleasant emotions.
During all times, and not just tough times, it might be interesting to start a weekly (or daily) gratitude journal, and start acknowledging the good in our lives, rather than taking the things that make you comfortable and happy for granted. It's possible you could start feeling better emotional balance in your life.
Follow the link provided for more information on this study.
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